Category Archives: bodysoulspirit

A down-to-earth, mind, body, soul and spiritual approach to health and wellbeing.

Beware of Vampires

When your inner peace has been disturbed then it’s time to do your energy work. If you’re feeling drained or stuck treading water and you don’t know what to do next, then it’s time for more energy work. Energy work … Continue reading

Posted in bodysoulspirit | Tagged , , , , | Leave a comment

How to Harness Your Personal Power

Whenever I feel drained, weighed down, overwhelmed, ill at ease or my inner peace has been disturbed, then I know it’s time to harness my power. Here’s how to do it: Firstly, I visualise my power as a neutral source … Continue reading

Posted in bodysoulspirit | Tagged , , , , , , | Leave a comment

Your Personal Epiphany and How to Have One

Everyone needs a personal epiphany. Every now and then. How long has it been since your last one? Too long? Ah-ha moments can make you feel better. They’re good for your mental and emotional health. If you want to experience … Continue reading

Posted in bodysoulspirit, Your Soul Purpose | Tagged , , , , | Leave a comment

Your Personal Empowerment Theory and Why You May Need to Realise It

Everyone has a personal theory about life. Although many don’t know what it is. They’re not aware of their personal empowerment theory and how it actually sabotages them. Or how it creates success. Many clients come to me anxious, overwhelmed … Continue reading

Posted in bodysoulspirit | Tagged , , , , , , | Leave a comment

A Personal or Spiritual Crisis?

There is a difference between an identity crisis and a spiritual crisis. An identity crisis involves your personality. It manifests as confusion about the roles that you play in life, concern about approval from others and your image,  issues of … Continue reading

Posted in bodysoulspirit | Tagged , , , , , | Leave a comment

How do I develop self-awareness so that I follow my inner guidance?

Archetypes are tools that can be used to develop self-awareness. Archetypes are universal patterns of behaviour that manifest as roles that we play.  According to Caroline Myss (2001) we all share four roles. They are the Child, Victim, Prostitute and … Continue reading

Posted in bodysoulspirit | Tagged , , , , | Leave a comment

It’s Your Call to Respond to Your Calling

There are preliminary steps you need to take before you can follow your calling. This is why many people don’t respond to it. Not because they are afraid of their calling but because they don’t know where to start. They’re … Continue reading

Posted in bodysoulspirit | Tagged , , , , , | Leave a comment