Category Archives: bodysoulspirit

A down-to-earth, mind, body, soul and spiritual approach to health and wellbeing.

Your Personal Epiphany and How to Have One

Everyone needs a personal epiphany. Every now and then. How long has it been since your last one? Too long? Ah-ha moments can make you feel better. They’re good for your mental and emotional health. If you want to experience … Continue reading

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Your Personal Empowerment Theory and Why You May Need to Realise It

Everyone has a personal theory about life. Although many don’t know what it is. They’re not aware of their personal empowerment theory and how it actually sabotages them. Or how it creates success. Many clients come to me anxious, overwhelmed … Continue reading

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A Personal or Spiritual Crisis?

There is a difference between an identity crisis and a spiritual crisis. An identity crisis involves your personality. It manifests as confusion about the roles that you play in life, concern about approval from others and your image,  issues of … Continue reading

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How do I develop self-awareness so that I follow my inner guidance?

Archetypes are tools that can be used to develop self-awareness. Archetypes are universal patterns of behaviour that manifest as roles that we play.  According to Caroline Myss (2001) we all share four roles. They are the Child, Victim, Prostitute and … Continue reading

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It’s Your Call to Respond to Your Calling

There are preliminary steps you need to take before you can follow your calling. This is why many people don’t respond to it. Not because they are afraid of their calling but because they don’t know where to start. They’re … Continue reading

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You need coaxing to dive into your potential. Okay, here’s some not-so-tough love.

If you’re afraid to dive into your potential right now, developing a taste for it might help you to feel more at ease about it. All you need to do is wake up prepared to be amazed every day. Sounds … Continue reading

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Dive Into Your Potential. One More Lecture in Tough Love

It is your duty to be the best you can be. And I’m not talking about your body. I’m referring to your spirit. The atmosphere that surrounds your soul. The energy that you emit. The energy that drains others. The … Continue reading

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