Category Archives: Chakra Profiling

A yoga model that outlines the stages of spiritual development.

A Reliable Remedy for an Existential Crisis

Finding purpose and meaning in life are fundamental cures for an existential crisis. It answers some crucial questions about life; “why am I here?” and “what is my purpose?” and “what is the meaning of life?”  Much unhappiness may be … Continue reading

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The Pollyanna Virus (and How to Cure It)

Worry and wonder are good barometers. They balance your conscience. Worry and wonder keep your thoughts, emotions, decisions and behaviour in check. It is well documented that too much worry increases your stress levels. Less is said about the effects … Continue reading

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10 Ways Hard Working Professionals Reduce Their Health (and 5 Ways to Improve It)

A hard head and a hard heart will make you sick. Your physical health relies on a balanced head and a balanced heart. The condition of your head and heart are also important for your long term emotional, mental and spiritual … Continue reading

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A Map for the Passage Through Menopause

My doctor told me that 51 is the average age most women enter into the passage of menopause. She could not tell me that HRT was good for me, so I decided to go without it. Finding my way through … Continue reading

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How to Move From Static to Dynamic and the 5 Barriers That Stop You

Fear is debilitating. It has the potential to break our spirit. Imagine putting on a pair of glasses that could make the invisible visible. These glasses would allow you to see where your spirit is located.  Is it trapped in … Continue reading

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The Number #1 Behaviour Every Mother Can’t Afford to Ignore

As a mother of three adult children, I think it is fair to say that all mothers are working mothers. At different times, my mothering career has involved working inside the home, caring for and rearing my children full-time, to … Continue reading

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An Experiment with The Fountain of Youth Archetype

When I make a point of learning something new about myself every day, however small or insignificant that may be, it reassures me.  I know that I am evolving personally and spiritually. The fittest and strongest aspects of my character … Continue reading

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