Tag Archives: cause of stress

10 Ways Hard Working Professionals Reduce Their Health (and 5 Ways to Improve It)

A hard head and a hard heart will make you sick. Your physical health relies on a balanced head and a balanced heart. The condition of your head and heart are also important for your long term emotional, mental and spiritual … Continue reading

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Project Soul

If one of your soul aims is to improve your spiritual health and wellbeing, then you will need to approach your goal in a holistic manner. Chakra Theory proposes that: Physical health is the result of spiritual health. Spiritual health is … Continue reading

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Squeeze the Juice out of Life

Replace criticism with appreciation. Replace judgement with gratitude. Replace self-pity with compassion. If you want to reduce the habit of making negative judgments, criticising yourself or others, or feeling overly sorry for yourself, then each time you are tempted by these … Continue reading

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The Middle Road

There are two sides to every life story. Unfortunately, most people believe they have to choose one side or the other. Which side do you live on? Is it the upside or the downside? The upside of your life story … Continue reading

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Feeling is Healing

Stress and its pervasive effect on health is an all too common problem in society today.  A fast paced, high pressured, contemporary life and the increased responsibility this brings, coupled with a perceived inability to cope or handle this lifestyle, … Continue reading

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