Tag Archives: chakra life balance profile

The Number #1 Behaviour Every Mother Can’t Afford to Ignore

As a mother of three adult children, I think it is fair to say that all mothers are working mothers. At different times, my mothering career has involved working inside the home, caring for and rearing my children full-time, to … Continue reading

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Signs of Stress

Prolonged stress leads to anxiety. Prolonged anxiety leads to depression. You can reduce stress when you know how it manifests in your body, mind, emotions and behaviour. There are a number of cognitive, emotional, physical and behavioural symptoms that signify … Continue reading

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