Tag Archives: exercise

The Pollyanna Virus (and How to Cure It)

Worry and wonder are good barometers. They balance your conscience. Worry and wonder keep your thoughts, emotions, decisions and behaviour in check. It is well documented that too much worry increases your stress levels. Less is said about the effects … Continue reading

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Comfort Eating

Comfort eating is a sign of stress, anxiety or depression. Comfort eating has less to do with dietary discipline and more to do with the individual’s habitual emotional state and frame of mind. If you suffer from comfort eating then … Continue reading

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