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Tag Archives: health
I often wonder if one of the reasons why it’s not easy to stick to a New Years resolution might have more to do with the people pleaser’s fear of success or fear of failure, and less to do with … Continue reading
Poor time management leads to stress. It scatters your thoughts and emotions in all directions. Stress affects your ability to make decisions, or to make the right ones. Stress messes with your head. It’s difficult to concentrate when you’re stressed. … Continue reading
It’s harder to solve a problem when you start from the outside, and try to work your way in. It is easier if you start from the inside, and work your way out. The problem you think is the problem … Continue reading
When you are ill, it is too easy to berate yourself for not healing. Healing is a process and a part of that process may involve forgiveness. Forgiveness is hard. If you are having trouble with forgiveness, you can’t afford … Continue reading
Sages, mystics and mental health experts have suggested that forgiveness is good for you. A lack of forgiveness creates a psychological burden that wears down your emotional and mental health. Eventually, this type of ongoing stress can have adverse effects … Continue reading
Your attention, and where you focus it, could be one of the major keys to good health. “Wherever your attention goes, your energy flows” is a maxim that captures the idea that your physical, emotional, mental, spiritual and financial health … Continue reading