Tag Archives: mental and emotional health

Your Personal Epiphany and How to Have One

Everyone needs a personal epiphany. Every now and then. How long has it been since your last one? Too long? Ah-ha moments can make you feel better. They’re good for your mental and emotional health. If you want to experience … Continue reading

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An Addiction to Self Help Books is a Just Another Cover

Each year the self-help industry sells 45,000 books and other related paraphernalia worth a total of 12 billion dollars. The efficacy of the content of many self-help books is yet to be demonstrated. If self-help books did what they say … Continue reading

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How to Build a Body of Love

When it comes down to the nuts and bolts of human emotions, I often say there are only two types of emotions. Some are constructive and others are destructive. Constructive emotions build and sustain emotional health. Destructive emotions break down … Continue reading

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3 Steps Away from Knowing Thyself

“Who am I?” Is a common question that prompts the search for meaning and life purpose. An efficient way to figure that out can be done in just 3 steps: Choose a quality, or a number of qualities, you are … Continue reading

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Eternally Grateful

Beyond personal development lies spiritual development. Personal growth urges you to develop your personality. Spiritual growth urges you to develop your spirit. Both are life long pursuits that lead you into your soul. Integrate your personal growth and your spiritual … Continue reading

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One Way to Avoid Choking on a Bitter Pill

If I ignore the quiet voice of my inner guide for too long, it goes underground. I imagine that my inner guide begins to froth and blow bubbles, as I try to drown out it’s messages. This makes matters worse. … Continue reading

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The Reliable Way to Trust Yourself When Making Decisions

Every moment in life is a fork in the road. Fear of making the wrong decision has the potential to freeze you into a stand still.  For some, fear of making the wrong decision equals failure. Then you get stuck … Continue reading

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