Tag Archives: mindfulness

Relaxation Bombs Explode Fears That Block Creativity

Fear of change is a barrier that can block creativity. One way to cure fear of change is to develop and maintain a relationship with now. A relationship with now is one of the most important relationships possible. A relationship … Continue reading

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The Energy of Now

Being mindful is a matter of being present. Being present is good for my physical, emotional and mental health. It renews my energy as it retrieves my power from the past and the future. Being present brings my energy back … Continue reading

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10 Ways Hard Working Professionals Reduce Their Health (and 5 Ways to Improve It)

A hard head and a hard heart will make you sick. Your physical health relies on a balanced head and a balanced heart. The condition of your head and heart are also important for your long term emotional, mental and spiritual … Continue reading

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Bless You

You can live a life that is blessed.  It begins with mindfulness. Mindfulness is a method of bringing your complete attention, moment by moment, into your immediate experience. In a purposeful and non-judgmental way you pause for a few moments … Continue reading

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An Infinite Journey

The spiritual journey is a paradox. It has a beginning, a middle and an end, but it’s also an infinite journey that is often symbolised by the figure 8. “Before enlightenment, chopping wood, carrying water. After enlightenment, chopping wood, carrying … Continue reading

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What is the purpose of happiness?

Your ego sends you on a search for happiness, but your soul has other plans. The purpose of happiness is to persuade you to start searching for it. It’s there to tempt the taste buds of your soul.  But temptation … Continue reading

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