Tag Archives: stress

A Beginners Guide to Self-Managing Your Destiny

The quality of our destiny depends on how well we live in the present moment. One way to be present is to reduce regrets about the past and minimise concerns about the future. It is rare to find anyone who … Continue reading

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The Secret to Change

Over the years, I’ve realised that when I procrastinate, it signals the need for me to change. Change can be difficult but now I know that not changing may be worse. Putting off change tends to increase stress and create … Continue reading

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One Way to Outrun Time and Increase Energy

Your time and energy suffer in the hands of words such as “ should” and “must.” Both words are best used with caution. “ Should” and “must” tend to override the need for self care. Using these types of words … Continue reading

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Your Power Awaits You

It’s harder to solve a problem when you start from the outside, and try to work your way in. It is easier if you start from the inside, and work your way out. The problem you think is the problem … Continue reading

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Believer or Not

Sages, mystics and mental health experts have suggested that forgiveness is good for you. A lack of forgiveness creates a psychological burden that wears down your emotional and mental health. Eventually, this type of ongoing stress can have adverse effects … Continue reading

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A Remedy for Change

Current and future behaviour is often based on our past experiences. If we don’t want a repeat of the past, and we want to change the future, it can be done right now, in the present. When too much emotional … Continue reading

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The Pollyanna Virus (and How to Cure It)

Worry and wonder are good barometers. They balance your conscience. Worry and wonder keep your thoughts, emotions, decisions and behaviour in check. It is well documented that too much worry increases your stress levels. Less is said about the effects … Continue reading

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10 Ways Hard Working Professionals Reduce Their Health (and 5 Ways to Improve It)

A hard head and a hard heart will make you sick. Your physical health relies on a balanced head and a balanced heart. The condition of your head and heart are also important for your long term emotional, mental and spiritual … Continue reading

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One of the Biggest Mistakes All Perfectionists Make

Perfectionists all over the world suffer whenever a mess lurks on the horizon. They writhe in agony just thinking about it. Perfectionists become frustrated, frantic and even furious when things get out of order. I know this from personal experience. … Continue reading

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3 Massive Mistakes Mid-Life Crisis Suffers Make in the Pursuit of Their Life Purpose

Finding your purpose in your career does not always mean the money will follow. Doing what you love does not mean the money will come. There are some former mid-life crisis suffers who get paid to do what they love, … Continue reading

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