Tag Archives: stress

A Beginners Guide to Self-Managing Your Destiny

The quality of our destiny depends on how well we live in the present moment. One way to be present is to reduce regrets about the past and minimise concerns about the future. It is rare to find anyone who … Continue reading

Posted in bodysoulspirit, Creative Development, Relationships with Soul, Soul in Business | Tagged , , , , , , , , | 1 Comment

The Secret to Change

Over the years, I’ve realised that when I procrastinate, it signals the need for me to change. Change can be difficult but now I know that not changing may be worse. Putting off change tends to increase stress and create … Continue reading

Posted in bodysoulspirit, Your Soul Purpose | Tagged , , , , , , | 1 Comment

One Way to Outrun Time and Increase Energy

Your time and energy suffer in the hands of words such as “ should” and “must.” Both words are best used with caution. “ Should” and “must” tend to override the need for self care. Using these types of words … Continue reading

Posted in bodysoulspirit | Tagged , , , , , | Leave a comment

Your Power Awaits You

It’s harder to solve a problem when you start from the outside, and try to work your way in. It is easier if you start from the inside, and work your way out. The problem you think is the problem … Continue reading

Posted in bodysoulspirit | Tagged , , , , , , , , , , | 3 Comments

Believer or Not

Sages, mystics and mental health experts have suggested that forgiveness is good for you. A lack of forgiveness creates a psychological burden that wears down your emotional and mental health. Eventually, this type of ongoing stress can have adverse effects … Continue reading

Posted in bodysoulspirit, Forgiveness | Tagged , , , , , , | 1 Comment

A Remedy for Change

Current and future behaviour is often based on our past experiences. If we don’t want a repeat of the past, and we want to change the future, it can be done right now, in the present. When too much emotional … Continue reading

Posted in bodysoulspirit | Tagged , , , , , , , , , | Leave a comment

The Pollyanna Virus (and How to Cure It)

Worry and wonder are good barometers. They balance your conscience. Worry and wonder keep your thoughts, emotions, decisions and behaviour in check. It is well documented that too much worry increases your stress levels. Less is said about the effects … Continue reading

Posted in bodysoulspirit, Chakra Profiling, My Books | Tagged , , , , , , , , , , , | Leave a comment