Tag Archives: wellbeing

A Quick Guide to the Here and Now

When you can move beyond the past you’ll have more energy to focus on the present. This is how you change the future. Here’s a quick guide to the here and now in an image by Benno Poeder:    

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The Victim Virus is Bad for Your Health

The victim virus is responsible for too many health problems. The victim virus is contagious. It will kill your spirit if you refuse to develop immunity to it. It can start by entering any weak or vulnerable point in your … Continue reading

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10 Ways Hard Working Professionals Reduce Their Health (and 5 Ways to Improve It)

A hard head and a hard heart will make you sick. Your physical health relies on a balanced head and a balanced heart. The condition of your head and heart are also important for your long term emotional, mental and spiritual … Continue reading

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How to Stop Taking Things Personally

One of the biggest down sides to being a perfectionist is that perfectionism sets you up so that you take things personally. Self-judgement, criticism and other people’s opinions band together to make sure that you do. Instead of being objective, … Continue reading

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The Dangers of People Pleasing

As a people pleaser, I used to feel guilty every time I had to define my personal boundaries over the small stuff in my life. Setting my boundaries around the big stuff was a little easier, because my parents taught … Continue reading

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An Experiment with The Fountain of Youth Archetype

When I make a point of learning something new about myself every day, however small or insignificant that may be, it reassures me.  I know that I am evolving personally and spiritually. The fittest and strongest aspects of my character … Continue reading

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What happens to me and my life when I find my life purpose?

There is an old Zen saying, “Before enlightenment, chopping wood, carrying water. After enlightenment, chopping wood, carrying water.” Realising your life purpose creates a personal paradox. Nothing changes and everything changes when you find your centre of balance and you … Continue reading

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